{"id":412,"date":"2022-09-13T23:32:40","date_gmt":"2022-09-13T23:32:40","guid":{"rendered":"https:\/\/homeemployed.work\/?p=412"},"modified":"2022-10-24T16:44:59","modified_gmt":"2022-10-24T16:44:59","slug":"tasty-and-nutritious-lunch-ideas-for-the-home-office","status":"publish","type":"post","link":"https:\/\/homeemployed.work\/tasty-and-nutritious-lunch-ideas-for-the-home-office\/","title":{"rendered":"Tasty and Nutritious Lunch Ideas for the Home Office"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"412\" class=\"elementor elementor-412\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb4e781 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb4e781\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3c1746e\" data-id=\"3c1746e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1675b8c elementor-widget elementor-widget-text-editor\" data-id=\"1675b8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">If you spend your day at home working, then you may be seeking lunch ideas for the home office. You may also know how easy it can be to forget to eat lunch. However, if you don\u2019t eat lunch regularly, it can cause your energy levels to drop and put you in a bad mood throughout the rest of the afternoon.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><a href=\"https:\/\/homeemployed.work\/11-benefits-of-happy-employees\/\" target=\"_blank\" rel=\"noopener\">Happiness<\/a> can drastically impact your productivity. Additionally, it&#8217;s crucial to remain <a href=\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/\" target=\"_blank\" rel=\"noopener\">hydrated <\/a>throughout the day, so that you stay productive. Nutrition is also a large factor to being productive throughout the day; hence, it&#8217;s importance. <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">To help you keep yourself energized during your daily work hours, here are some lunch ideas that you can prepare ahead of time so they\u2019re ready when you need them.<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16ad6ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16ad6ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1c038e\" data-id=\"b1c038e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebc0012 elementor-widget elementor-widget-heading\" data-id=\"ebc0012\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">1. Open-Face Sandwiches<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5b9fb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5b9fb9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ff1f5fb\" data-id=\"ff1f5fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-203acb9 elementor-widget elementor-widget-text-editor\" data-id=\"203acb9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Sandwiches are a great nutritional lunch ideas for the home office, which can be made differently everyday; From different breads, sauces, and ingredients. Here is one of our favorites. <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Onions, Cucumbers, Tomatoes, Olives (canned are perfect!), Green Peppers, Pepperoncini: Thinly slice them all into halves and in between bread slices. Slather with some honey mustard or mayo. <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><strong>Black Beans<\/strong>: Chop up onion, bell pepper, parsley (fresh if possible), hot sauce to taste. Place everything in a bowl and top with black beans. Add hot sauce if desired! <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><strong>Napa Cabbage<\/strong>: For this recipe you will need chicken broth (or water) 3 tbsp soy sauce 1\/2 tsp cornstarch 2 tbsp rice vinegar 1 tbsp sugar 1\/2 tsp sesame oil 4 cups napa cabbage sliced into thin strips.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cfb69f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2cfb69f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c2cc92\" data-id=\"4c2cc92\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d15dd7 elementor-widget elementor-widget-heading\" data-id=\"3d15dd7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Tacos, Wraps, and Burritos <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11ef872 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11ef872\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7f2437\" data-id=\"b7f2437\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d81547 elementor-widget elementor-widget-image\" data-id=\"1d81547\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"416\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-jeswin-thomas-5454019.jpg\" class=\"attachment-large size-large wp-image-416\" alt=\"Tacos and wraps while working from home\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-jeswin-thomas-5454019.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-jeswin-thomas-5454019-300x195.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-840daaa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"840daaa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e663e51\" data-id=\"e663e51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d74b78 elementor-widget elementor-widget-text-editor\" data-id=\"3d74b78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">If you work at home, then you likely spend a lot of time alone. Taco Tuesday is your time to get creative with food! Here are some tips for more nutritious and tasty office lunches:\u00a0<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Add some variety to your meal. Spend your hard-earned money on groceries instead of takeout or fast food. And be sure to stock up on fresh produce like tomatoes, spinach, avocados, onions, etc. Make sure that whatever you make is quick to cook or heats well in an oven. <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Keep it simple! For example, make two slices of whole wheat bread with one teaspoon of mashed avocado and sliced tomato (don&#8217;t forget salt). Add a packet of mustard if desired. Enjoy it plain or with fruit on the side!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fd4b23 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7fd4b23\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8f5236e\" data-id=\"8f5236e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-675405c elementor-widget elementor-widget-heading\" data-id=\"675405c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Meals in Mason Jars<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0caa07a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0caa07a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-595f33d\" data-id=\"595f33d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6222dfc elementor-widget elementor-widget-text-editor\" data-id=\"6222dfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Forget plastic bags and overpriced food containers!<a href=\"https:\/\/masonjarmerchant.ca\/\" target=\"_blank\" rel=\"noopener\"> Mason jars<\/a> are your new favorite invention for lunch ideas for the home office. Cut out pieces of baking paper or wax paper to fit inside, then pour in a delicious salad, homemade soup, pasta dish, or even a hearty stew. The possibilities are endless! These jars will keep your workday happier and healthier, giving you one less thing to worry about.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fead1e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fead1e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab18879\" data-id=\"ab18879\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a01305c elementor-widget elementor-widget-image\" data-id=\"a01305c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg\" class=\"attachment-large size-large wp-image-417\" alt=\"Mason Jar Meals\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5f9893 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5f9893\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28f0fef\" data-id=\"28f0fef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4545d10 elementor-widget elementor-widget-heading\" data-id=\"4545d10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Bento Lunches<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9800ea2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9800ea2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c7bdfe2\" data-id=\"c7bdfe2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf2ee1c elementor-widget elementor-widget-text-editor\" data-id=\"bf2ee1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: Calibri, sans-serif; font-size: 14.6667px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; white-space: pre-wrap;\">If you&#8217;re looking for something light, fast, but still delicious in a lunch break, look no further than the ever-popular bento lunch. Bentos are especially popular in Japan, where they have been around since the eighteenth century. The Japanese word bento means a packed meal and it refers to both boxed lunches and hand-held snacks like onigiri (rice balls). You can assemble your own bento for an entire meal or pack individual portions so you can make a different lunch every day of the week!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-accf1aa\" data-id=\"accf1aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d3e630 elementor-widget elementor-widget-image\" data-id=\"3d3e630\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Bento-Lunches-while-working-from-home-1024x681.jpg\" class=\"attachment-large size-large wp-image-418\" alt=\"\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Bento-Lunches-while-working-from-home-1024x681.jpg 1024w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Bento-Lunches-while-working-from-home-300x199.jpg 300w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Bento-Lunches-while-working-from-home-768x511.jpg 768w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Bento-Lunches-while-working-from-home-750x499.jpg 750w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Bento-Lunches-while-working-from-home-1140x758.jpg 1140w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Bento-Lunches-while-working-from-home.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8796e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8796e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-149a1ef\" data-id=\"149a1ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0faf0f elementor-widget elementor-widget-text-editor\" data-id=\"c0faf0f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0c1fec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0c1fec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e538fd\" data-id=\"8e538fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac3c4b7 elementor-widget elementor-widget-heading\" data-id=\"ac3c4b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Homemade Salads<span style=\"font-weight: normal;\"> is the best idea for lunch at the home office<\/span><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1405e07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1405e07\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7425a8c\" data-id=\"7425a8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e277fad elementor-widget elementor-widget-image\" data-id=\"e277fad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"853\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-4989069.jpg\" class=\"attachment-large size-large wp-image-419\" alt=\"Salads while working from home\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-4989069.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-lisa-fotios-4989069-225x300.jpg 225w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-7bc9e6d\" data-id=\"7bc9e6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-489e23b elementor-widget elementor-widget-text-editor\" data-id=\"489e23b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Many of us don&#8217;t have time to prepare salads each day, but they&#8217;re a great idea for office lunches. The best option is buying a rotisserie chicken on Sunday evening, shredding it and storing it in an airtight container until Wednesday or Thursday&#8217;s lunchtime (or whenever you decide to use it). <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">The rotisserie chicken is so flavorful that there&#8217;s no need to add any dressing other than lemon juice or a splash of olive oil. For crunchy toppings, keep some dried fruit and croutons on hand at work. <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">There are lots of choices that will give you creative license&#8211;chopped walnuts, crispy bacon bits, chopped hard-boiled eggs, dried cranberries, chives or your favorite seasonings are all fair game!<\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">This is one of my favorite lunch ideas for the home office.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04750ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04750ba\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2090d7a\" data-id=\"2090d7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b62ea10 elementor-widget elementor-widget-heading\" data-id=\"b62ea10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. DIY Soups <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-156c630 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"156c630\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fe7e6d\" data-id=\"5fe7e6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e39fe9 elementor-widget elementor-widget-text-editor\" data-id=\"7e39fe9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">DIY soup is one of my favorite things to make on a busy day at home. It has all the warmth, convenience, and nourishment of homemade soup without requiring any special equipment or preparation time. Plus, it&#8217;s easy to adjust the ingredients in DIY soups to suit your specific tastes or dietary needs. You can start with some broth from your local grocery store or prepare your own ahead of time using a meat carcass or leftover vegetables. This recipe will produce enough for about three bowls per batch.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-940e91d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"940e91d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bd71b3\" data-id=\"0bd71b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b8c4e7 elementor-widget elementor-widget-image\" data-id=\"6b8c4e7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/DIY-soups-while-working-from-home.jpg\" class=\"attachment-large size-large wp-image-420\" alt=\"\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/DIY-soups-while-working-from-home.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/DIY-soups-while-working-from-home-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50ba511 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50ba511\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28a4ad3\" data-id=\"28a4ad3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89c6360 elementor-widget elementor-widget-heading\" data-id=\"89c6360\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Vegetarian Meals <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b74bc1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b74bc1e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e66697\" data-id=\"8e66697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4fc54b elementor-widget elementor-widget-text-editor\" data-id=\"b4fc54b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">There are so many easy, delicious, and vegetarian recipes available! Here are just a few ideas: Teriyaki Stir Fry with Quinoa- Asian cuisine can often be very heavy on soy sauce, so instead of using soy sauce as a flavoring agent in this dish, we&#8217;re replacing it with more complex flavor enhancers like fresh ginger root and fresh garlic cloves. Mexican Layered Salad- if you&#8217;re craving Mexican food without the calories of chips or tacos, then this is the dish for you. Plus, it&#8217;s so simple to throw together!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d06f92c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d06f92c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-163e817\" data-id=\"163e817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9a9036 elementor-widget elementor-widget-heading\" data-id=\"b9a9036\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. Chicken Stir Fry \/ One Pot Meals <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8480126 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8480126\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1092022\" data-id=\"1092022\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0a11a0 elementor-widget elementor-widget-text-editor\" data-id=\"a0a11a0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">One Pot Meals are an easy way to make nutritious, delicious lunches without much fuss. They are perfect for when you&#8217;re tired from commuting or have a long day at work and don&#8217;t want to go out on your lunch break. One Pot Meals also reduce food waste since all of the ingredients go into one dish. <\/span><\/p><p dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Here are some healthy, delicious One Pot Meal ideas:\u00a0<\/span><\/p><ol><li dir=\"ltr\" style=\"line-height: 1.295;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Black Bean Soup with a side of Cornbread <\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.295;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Vegetable Cheddar Bake <\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.295;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Fish Tacos with Avocado Cream <\/span><\/li><li dir=\"ltr\" style=\"line-height: 1.295;\"><span style=\"font-size: 11pt; font-family: Calibri,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Slow Cooker Chicken Teriyaki<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3a60f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3a60f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ba3acc\" data-id=\"6ba3acc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a07428 elementor-widget elementor-widget-image\" data-id=\"6a07428\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-shardar-tarikul-islam-8983410.jpg\" class=\"attachment-large size-large wp-image-421\" alt=\"Stir Frys while working from home\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-shardar-tarikul-islam-8983410.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-shardar-tarikul-islam-8983410-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you spend your day at home working, then you may be seeking lunch ideas for the home office. You may also know how easy it can be to forget to eat lunch. However, if you don\u2019t eat lunch regularly, it can cause your energy levels to drop and put you in a bad mood [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":414,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[49],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tasty and Nutritious Lunch Ideas for the Home Office - Home Employed<\/title>\n<meta name=\"description\" content=\"Tasty and nutritious lunch ideas for the home office are a great way of not only saving money from eating out, but also improving well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homeemployed.work\/tasty-and-nutritious-lunch-ideas-for-the-home-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tasty and Nutritious Lunch Ideas for the Home Office - 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