{"id":366,"date":"2022-09-07T00:11:45","date_gmt":"2022-09-07T00:11:45","guid":{"rendered":"https:\/\/homeemployed.work\/?p=366"},"modified":"2022-10-24T17:53:40","modified_gmt":"2022-10-24T17:53:40","slug":"tips-to-meal-prep-while-working-from-home","status":"publish","type":"post","link":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/","title":{"rendered":"Tips to Meal Prep While Working from Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"366\" class=\"elementor elementor-366\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2438e69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2438e69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46beb85\" data-id=\"46beb85\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0bc8228 elementor-widget elementor-widget-text-editor\" data-id=\"0bc8228\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span lang=\"EN-US\">Meal prep while working from home is a great skill and habit to get into. Saving you time and money each every month. If you are seeking to\u00a0<a href=\"https:\/\/homeemployed.work\/what-are-ways-to-maximize-working-from-home\/\" target=\"_blank\" rel=\"noopener\">maximize your productivity<\/a>, meal prep is definitely worth considering.\u00a0<\/span><\/p><p><span lang=\"EN-US\">People who work from home face a unique challenge that other professionals don\u2019t \u2013 they often lack the structure and schedule of an office job to guide their work days. Many people end up just winging it when it comes to what they eat throughout the day.\u00a0<\/span><\/p><p><span lang=\"EN-US\">If you work from home, here are some tips to meal prep while working from home, so you can have healthy meals and snacks ready to go all week long!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35b1d7c elementor-widget elementor-widget-heading\" data-id=\"35b1d7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Get a Larger Freezer Bag<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc50bd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc50bd5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bad2b03\" data-id=\"bad2b03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51caf02 elementor-widget elementor-widget-text-editor\" data-id=\"51caf02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Keep your freezer stocked with seven days of food at a time. Pack food in freezer bags, label the bag with the date, and put it on a shelf for easy access. Once you&#8217;ve packed all seven bags, use a permanent marker to write the day of the week on each bag so you can easily tell what is inside.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">You can also fill one side of a white board with each meal and its contents. Freezer meals are great because they&#8217;re healthy and ready-to-go if you have long workdays or intense workouts!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a73a7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a73a7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-442af86\" data-id=\"442af86\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4141f23 elementor-widget elementor-widget-heading\" data-id=\"4141f23\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shop In Bulk <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-696822a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"696822a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4db7aeb\" data-id=\"4db7aeb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b80359 elementor-widget elementor-widget-image\" data-id=\"6b80359\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Frustrated-Budgeting.jpg\" class=\"attachment-large size-large wp-image-371\" alt=\"Are you Frustrated by budgeting\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Frustrated-Budgeting.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Frustrated-Budgeting-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4110982 elementor-widget elementor-widget-text-editor\" data-id=\"4110982\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">The bulk section of your grocery store is a treasure trove. I know it&#8217;s tempting to buy the most economical packages of rice or beans, but it can actually end up costing you more in the long run if you&#8217;re using those products for meals every day.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">If you want to save money and reduce food waste, buy the huge package instead. Avoid the frustration of budgeting at the end of the month, by keeping a consistent monthly cycle menu.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0fdd695 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0fdd695\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a715fa9\" data-id=\"a715fa9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b7cae6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7cae6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb7f350\" data-id=\"eb7f350\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a330f7 elementor-widget elementor-widget-heading\" data-id=\"3a330f7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Never Buy Lunch Again!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-358f640 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"358f640\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d718b6f\" data-id=\"d718b6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e55f891 elementor-widget elementor-widget-text-editor\" data-id=\"e55f891\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span lang=\"EN-US\">A bit extreme, I agree! But it is often much cheaper and healthier to cook your own food at home, but it can be difficult when you don&#8217;t have time or a kitchen. However, you can still save money and stay healthy by preparing meals for the week in advance.\u00a0<\/span><\/p><p><span lang=\"EN-US\">The key is finding smart ways to prep without sacrificing convenience.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-babd1ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"babd1ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c0bf39\" data-id=\"8c0bf39\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d57d5a elementor-widget elementor-widget-heading\" data-id=\"5d57d5a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Have Go-to Snacks<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f908ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f908ad\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2425fe2\" data-id=\"2425fe2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e6bc1b elementor-widget elementor-widget-image\" data-id=\"7e6bc1b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Cravings.jpg\" class=\"attachment-large size-large wp-image-372\" alt=\"Cravings\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Cravings.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Cravings-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-283b133 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"283b133\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8752e44\" data-id=\"8752e44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49a4dd1 elementor-widget elementor-widget-text-editor\" data-id=\"49a4dd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Having snacks available at all times can be lifesaver when you&#8217;re craving something salty and crunchy or want a quick pick-me-up during the day.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">A few of my favorite snack options are: mini cereal boxes (which are perfect for keeping under your desk), Greek yogurt with chopped up fruit, hard boiled eggs, and hummus with celery sticks.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">Of course, the possibilities are endless; in order to avoid overeating, make sure you keep your servings reasonable!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3266ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3266ae\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de7870d\" data-id=\"de7870d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcced38 elementor-widget elementor-widget-heading\" data-id=\"bcced38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Save Time by Chopping Everything at Once<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1d854b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1d854b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1191c68\" data-id=\"1191c68\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24bd9db elementor-widget elementor-widget-text-editor\" data-id=\"24bd9db\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Chopping up everything at once saves time and makes cooking much easier! It&#8217;s one thing you can do ahead of time to save time later. This is a great way for moms who work from home to be able to spend more time with their kids. Plus, it&#8217;ll save you some money as well!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d4ec3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d4ec3b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed1251f\" data-id=\"ed1251f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-215e56c elementor-widget elementor-widget-heading\" data-id=\"215e56c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Buy Vegetables that can be Frozen<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cd14ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cd14ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8464b1\" data-id=\"d8464b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43f12a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43f12a6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-384461a\" data-id=\"384461a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb858fa elementor-widget elementor-widget-image\" data-id=\"bb858fa\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"960\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-channnsy-10564992.jpg\" class=\"attachment-large size-large wp-image-373\" alt=\"Frozen Fruits\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-channnsy-10564992.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-channnsy-10564992-200x300.jpg 200w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c69ef2b\" data-id=\"c69ef2b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b9e9a9 elementor-widget elementor-widget-text-editor\" data-id=\"3b9e9a9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span lang=\"EN-US\">Buying<br \/>frozen vegetables is a great way to get a ton of nutrients without needing tons<br \/>of space. It also helps if you can&#8217;t always have time or money for fresh<br \/>produce. Check out our infographic below for the best frozen veggies and their<br \/>calorie, carbohydrate, and nutrient contents.<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">The best<br \/>frozen veggies are those that are low in calories, but high in fiber. These<br \/>include spinach, kale, broccoli, and green beans. However, it&#8217;s important to<br \/>note that some vegetables like Brussels sprouts have so many calories they will<br \/>slow down your weight loss progress because they&#8217;re high in carbohydrates.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-712b938 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"712b938\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aba01e\" data-id=\"6aba01e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f29890 elementor-widget elementor-widget-text-editor\" data-id=\"8f29890\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">With&nbsp;<\/span><span style=\"font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">these types of vegetables it&#8217;s best just to eat them occasionally since their<\/span><br><span style=\"font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">vitamin content is worth the few extra calories.<\/span><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b40a5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b40a5f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-207c840\" data-id=\"207c840\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1933519 elementor-widget elementor-widget-heading\" data-id=\"1933519\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Use Reusable Containers<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a0d818 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a0d818\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a22825a\" data-id=\"a22825a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-532f417 elementor-widget elementor-widget-text-editor\" data-id=\"532f417\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">I find that glass containers can last longer than plastic ones and be microwaved. They come in various sizes and shapes which is convenient for different types of dishes.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">Don&#8217;t use those old Chinese take-out containers for storage, even if they seem like a good idea! Cleaning them often takes more time than one might think. I buy some new containers periodically just so the food will last longer and be healthy and secure.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fec9c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fec9c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e46748e\" data-id=\"e46748e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e11202b elementor-widget elementor-widget-heading\" data-id=\"e11202b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Create Variety with Vegan Meant Substitutes<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-547cb5b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"547cb5b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-99e473e\" data-id=\"99e473e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c643f18 elementor-widget elementor-widget-image\" data-id=\"c643f18\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.eatingwell.com\/article\/290796\/how-to-spiralize-vegetables-like-a-pro\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Eating-well-Spiralization.jpg\" class=\"attachment-large size-large wp-image-375\" alt=\"Eating well Spiralization\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Eating-well-Spiralization.jpg 960w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Eating-well-Spiralization-300x200.jpg 300w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Eating-well-Spiralization-768x512.jpg 768w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Eating-well-Spiralization-750x500.jpg 750w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Source: https:\/\/www.eatingwell.com\/article\/290796\/how-to-spiralize-vegetables-like-a-pro\/\n\nCheck out their article for more Information on spiralizing!<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72cfb48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72cfb48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a20f8af\" data-id=\"a20f8af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e8bfda elementor-widget elementor-widget-text-editor\" data-id=\"4e8bfda\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Spiralizing\nis a great way to get your favorite pasta dishes into your low-carb routine,\nbut you can also spiralize vegetables into noodles like these Beet Noodles.\nIt&#8217;s a tasty gluten-free and vegan option for those who don&#8217;t eat bread, but\ncrave that comforting experience of eating spaghetti. Cut up some of the\nspiralized beet noodles, toss them with oil and lemon juice or balsamic\nvinegar, and roast them until they&#8217;re fork tender! <o:p><\/o:p><\/span><\/p><p>\n\n<\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">These\nVegetable Spiral Spaghetti Noodles are full of flavor and nutrition, thanks to\nthe addition of fresh garlic cloves, cherry tomatoes and sun-dried tomatoes\nsoaked in olive oil.<o:p><\/o:p><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9826403 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9826403\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-455ad41\" data-id=\"455ad41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-364009c elementor-widget elementor-widget-heading\" data-id=\"364009c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Consider Setting Up a Timer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e86c1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e86c1b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d6ab70\" data-id=\"3d6ab70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9892fd9 elementor-widget elementor-widget-text-editor\" data-id=\"9892fd9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span lang=\"EN-US\">If you&#8217;re new to meal prepping, the idea of timing your cooking times and cooking separately might seem overwhelming. However, a little preparation goes a long way so consider meal prep while working from home<\/span><\/p><p><span lang=\"EN-US\">To avoid feeling frustrated by the precision required for meal prepping, consider setting up a timer on your phone or using one in your kitchen so that you&#8217;re only paying attention when it&#8217;s time to flip. This will give you more time to spend with friends and family while letting the oven do all the work to avoid the feeling the\u00a0<a href=\"https:\/\/homeemployed.work\/feelings-of-isolation-working-from-home\/\" target=\"_blank\" rel=\"noopener\">feeling of isolation<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meal prep while working from home is a great skill and habit to get into. Saving you time and money each every month. If you are seeking to\u00a0maximize your productivity, meal prep is definitely worth considering.\u00a0 People who work from home face a unique challenge that other professionals don\u2019t \u2013 they often lack the structure [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[49],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips to Meal Prep While Working from Home - Home Employed<\/title>\n<meta name=\"description\" content=\"Meal Prep While Working from Home is one of the biggest assets to anyone that is working remotely, because it drastically increases productivity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips to Meal Prep While Working from Home - Home Employed\" \/>\n<meta property=\"og:description\" content=\"Meal Prep While Working from Home is one of the biggest assets to anyone that is working remotely, because it drastically increases productivity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Employed\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-07T00:11:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T17:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jonathan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jonathan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/\"},\"author\":{\"name\":\"Jonathan\",\"@id\":\"https:\/\/homeemployed.work\/#\/schema\/person\/8d1ed912cc0772b19a3015945878102c\"},\"headline\":\"Tips to Meal Prep While Working from Home\",\"datePublished\":\"2022-09-07T00:11:45+00:00\",\"dateModified\":\"2022-10-24T17:53:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/\"},\"wordCount\":931,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/homeemployed.work\/#organization\"},\"image\":{\"@id\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg\",\"articleSection\":[\"Well-Being\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/\",\"url\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/\",\"name\":\"Tips to Meal Prep While Working from Home - Home Employed\",\"isPartOf\":{\"@id\":\"https:\/\/homeemployed.work\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg\",\"datePublished\":\"2022-09-07T00:11:45+00:00\",\"dateModified\":\"2022-10-24T17:53:40+00:00\",\"description\":\"Meal Prep While Working from Home is one of the biggest assets to anyone that is working remotely, because it drastically increases productivity.\",\"breadcrumb\":{\"@id\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#primaryimage\",\"url\":\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg\",\"contentUrl\":\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg\",\"width\":640,\"height\":480,\"caption\":\"Mason Jar Meals\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/homeemployed.work\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips to Meal Prep While Working from Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/homeemployed.work\/#website\",\"url\":\"https:\/\/homeemployed.work\/\",\"name\":\"Home Employed\",\"description\":\"Productivity - Well-Being\",\"publisher\":{\"@id\":\"https:\/\/homeemployed.work\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/homeemployed.work\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/homeemployed.work\/#organization\",\"name\":\"Home Employed\",\"url\":\"https:\/\/homeemployed.work\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/homeemployed.work\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/HomeEmployed-Icon.png\",\"contentUrl\":\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/HomeEmployed-Icon.png\",\"width\":500,\"height\":500,\"caption\":\"Home Employed \"},\"image\":{\"@id\":\"https:\/\/homeemployed.work\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/homeemployed.work\/#\/schema\/person\/8d1ed912cc0772b19a3015945878102c\",\"name\":\"Jonathan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/homeemployed.work\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8c6c446974a6d8845d93350c7ce2d08a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8c6c446974a6d8845d93350c7ce2d08a?s=96&d=mm&r=g\",\"caption\":\"Jonathan\"},\"sameAs\":[\"https:\/\/homeemployed.work\/\"],\"url\":\"https:\/\/homeemployed.work\/author\/jonathan\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips to Meal Prep While Working from Home - Home Employed","description":"Meal Prep While Working from Home is one of the biggest assets to anyone that is working remotely, because it drastically increases productivity.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/","og_locale":"en_US","og_type":"article","og_title":"Tips to Meal Prep While Working from Home - Home Employed","og_description":"Meal Prep While Working from Home is one of the biggest assets to anyone that is working remotely, because it drastically increases productivity.","og_url":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/","og_site_name":"Home Employed","article_published_time":"2022-09-07T00:11:45+00:00","article_modified_time":"2022-10-24T17:53:40+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg","type":"image\/jpeg"}],"author":"Jonathan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jonathan","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#article","isPartOf":{"@id":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/"},"author":{"name":"Jonathan","@id":"https:\/\/homeemployed.work\/#\/schema\/person\/8d1ed912cc0772b19a3015945878102c"},"headline":"Tips to Meal Prep While Working from Home","datePublished":"2022-09-07T00:11:45+00:00","dateModified":"2022-10-24T17:53:40+00:00","mainEntityOfPage":{"@id":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/"},"wordCount":931,"commentCount":0,"publisher":{"@id":"https:\/\/homeemployed.work\/#organization"},"image":{"@id":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#primaryimage"},"thumbnailUrl":"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg","articleSection":["Well-Being"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/","url":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/","name":"Tips to Meal Prep While Working from Home - Home Employed","isPartOf":{"@id":"https:\/\/homeemployed.work\/#website"},"primaryImageOfPage":{"@id":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#primaryimage"},"image":{"@id":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#primaryimage"},"thumbnailUrl":"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg","datePublished":"2022-09-07T00:11:45+00:00","dateModified":"2022-10-24T17:53:40+00:00","description":"Meal Prep While Working from Home is one of the biggest assets to anyone that is working remotely, because it drastically increases productivity.","breadcrumb":{"@id":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#primaryimage","url":"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg","contentUrl":"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg","width":640,"height":480,"caption":"Mason Jar Meals"},{"@type":"BreadcrumbList","@id":"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/homeemployed.work\/"},{"@type":"ListItem","position":2,"name":"Tips to Meal Prep While Working from Home"}]},{"@type":"WebSite","@id":"https:\/\/homeemployed.work\/#website","url":"https:\/\/homeemployed.work\/","name":"Home Employed","description":"Productivity - Well-Being","publisher":{"@id":"https:\/\/homeemployed.work\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/homeemployed.work\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/homeemployed.work\/#organization","name":"Home Employed","url":"https:\/\/homeemployed.work\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/homeemployed.work\/#\/schema\/logo\/image\/","url":"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/HomeEmployed-Icon.png","contentUrl":"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/HomeEmployed-Icon.png","width":500,"height":500,"caption":"Home Employed "},"image":{"@id":"https:\/\/homeemployed.work\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/homeemployed.work\/#\/schema\/person\/8d1ed912cc0772b19a3015945878102c","name":"Jonathan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/homeemployed.work\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8c6c446974a6d8845d93350c7ce2d08a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8c6c446974a6d8845d93350c7ce2d08a?s=96&d=mm&r=g","caption":"Jonathan"},"sameAs":["https:\/\/homeemployed.work\/"],"url":"https:\/\/homeemployed.work\/author\/jonathan\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-ella-olsson-1640776.jpg","_links":{"self":[{"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/posts\/366"}],"collection":[{"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":5,"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":2051,"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/posts\/366\/revisions\/2051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/media\/417"}],"wp:attachment":[{"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homeemployed.work\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}