{"id":354,"date":"2022-09-06T23:19:45","date_gmt":"2022-09-06T23:19:45","guid":{"rendered":"https:\/\/homeemployed.work\/?p=354"},"modified":"2022-10-24T18:04:48","modified_gmt":"2022-10-24T18:04:48","slug":"surprising-benefits-of-working-from-home-for-your-mental-health","status":"publish","type":"post","link":"https:\/\/homeemployed.work\/surprising-benefits-of-working-from-home-for-your-mental-health\/","title":{"rendered":"Surprising Mental Health Benefits of Working from Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"354\" class=\"elementor elementor-354\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf8a6d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf8a6d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33ab151\" data-id=\"33ab151\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8085e4a elementor-widget elementor-widget-text-editor\" data-id=\"8085e4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span lang=\"EN-US\">The mental health benefits of working from home might convert you to working remotely in the next 4 minutes of reading. Working from home can be an extremely fulfilling experience, but it may not always be ideal.<\/span><\/p><p><span lang=\"EN-US\"><b>After the first wave of covid-19, working remotely was shown to have\u00a0<\/b><a href=\"https:\/\/papers.ssrn.com\/sol3\/papers.cfm?abstract_id=4111999\" target=\"_blank\" rel=\"noopener\">negative consequences of mental health<\/a><b>. However, the new hybrid model shows drastic\u00a0<\/b><a href=\"https:\/\/archives.palarch.nl\/index.php\/jae\/article\/view\/8694\" target=\"_blank\" rel=\"noopener\">improvements to mental health<\/a><b>, such as less stress, reduced work conflicts, and many more.\u00a0<\/b><\/span><\/p><p><span lang=\"EN-US\">However, if you\u2019re in the right circumstances, working from home can be beneficial to your mental health, whether you\u2019re an employee or self-employed worker. These are seven surprising benefits of working from home for your mental health.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3284b59 elementor-widget elementor-widget-heading\" data-id=\"3284b59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">1) Control over your environment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e7a3f2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e7a3f2b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1d52c7\" data-id=\"d1d52c7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3548007 elementor-widget elementor-widget-text-editor\" data-id=\"3548007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Working from home provides you with the ability to control and\u00a0<a href=\"https:\/\/homeemployed.work\/how-to-improve-your-home-office-environment\/\" target=\"_blank\" rel=\"noopener\">improve your own environment<\/a>. This is significant because it has been shown that people in a comfortable, familiar setting are more likely to succeed.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">Of course, this doesn&#8217;t mean you should lock yourself up in your home for hours on end without going outside once, but being able to work with minimal interruptions has been proven to be more beneficial than constantly getting up and moving locations throughout the day.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f82f5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4f82f5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d56ab1\" data-id=\"5d56ab1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8245cef elementor-widget elementor-widget-heading\" data-id=\"8245cef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2) Lower Stress Levels<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-949a346 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"949a346\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5ca679\" data-id=\"a5ca679\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f795743 elementor-widget elementor-widget-image\" data-id=\"f795743\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 20-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Mnetal-healht-benefits-from-working-from-home.jpg\" class=\"attachment-large size-large wp-image-357\" alt=\"Mental health benefits from working from home\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Mnetal-healht-benefits-from-working-from-home.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Mnetal-healht-benefits-from-working-from-home-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2fc931f elementor-widget elementor-widget-text-editor\" data-id=\"2fc931f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Working from home doesn&#8217;t only have a positive impact on your wallet; it can have positive impacts on your mental health too. Working at home eliminates work-related stressors, such as commutes and lack of time to oneself. Plus, having control over what you wear to work allows you to make yourself feel more comfortable and take care of your mental health on a daily basis.<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">On the other hand, working in an office can put people under stress because they are always fighting their natural urge to go to the bathroom or get food. Working at home also gives people more flexibility with their schedules.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ace5a5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ace5a5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a824db\" data-id=\"5a824db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4bcf78 elementor-widget elementor-widget-heading\" data-id=\"d4bcf78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3) No Commuting Costs<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29082b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29082b9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bd2168\" data-id=\"6bd2168\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aca7215 elementor-widget elementor-widget-text-editor\" data-id=\"aca7215\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Today, more and more employees are working remotely than ever before. This trend is for good reason too, because there are so many benefits to working from home.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">For starters, not only do you save money on gas and parking costs, but you also have the opportunity to spend time with your kids and family as well. With fewer distractions at home, it&#8217;s easier to concentrate on work in a quieter environment. Plus no commute will help you avoid traffic stress which is such a burden in today&#8217;s day and age.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-855cbc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"855cbc9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7decf0\" data-id=\"c7decf0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffbaec0 elementor-widget elementor-widget-heading\" data-id=\"ffbaec0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4) No Office Politics with remote work<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ade8fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ade8fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a091cdd\" data-id=\"a091cdd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d15e462 elementor-widget elementor-widget-image\" data-id=\"d15e462\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-mart-production-8872712-1024x683.jpg\" class=\"attachment-large size-large wp-image-360\" alt=\"Office drama\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-mart-production-8872712-1024x683.jpg 1024w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-mart-production-8872712-300x200.jpg 300w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-mart-production-8872712-768x512.jpg 768w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-mart-production-8872712-1536x1024.jpg 1536w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-mart-production-8872712-2048x1365.jpg 2048w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-mart-production-8872712-750x500.jpg 750w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-mart-production-8872712-1140x760.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eafbc77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eafbc77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da0e8f6\" data-id=\"da0e8f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d95c3bf elementor-widget elementor-widget-text-editor\" data-id=\"d95c3bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">You never have to deal with the petty bickering and drama that occur in an office environment. Sometimes office workers take their personal problems too far and forget where they are and who they are working with.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">At home, you don&#8217;t have to worry about it happening because you can leave the situation whenever you need to. When everything seems like it&#8217;s too much, it&#8217;s nice to know you can escape your workspace for a little bit if you need to do so.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7a32f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7a32f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9e2ae2d\" data-id=\"9e2ae2d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58e57af elementor-widget elementor-widget-heading\" data-id=\"58e57af\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5) Improved Physical Health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-558242b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"558242b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5fbe0cb\" data-id=\"5fbe0cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d978b0 elementor-widget elementor-widget-text-editor\" data-id=\"0d978b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">There are also many benefits to working from home. As opposed to working in an office environment, you&#8217;re able to choose when and where you work based on your own preferences. This level of control is great if you like listening to music while getting work done or taking breaks by doing some light exercise. This can help keep a positive mood throughout the day.\u00a0<\/span><\/p><p class=\"MsoNormal\">The choice between staying at home or going into the office for lunch can be a tough one but either way, it&#8217;s important to take breaks so that your brain doesn&#8217;t get too worn out over time.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33573de elementor-widget elementor-widget-image\" data-id=\"33573de\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-pixabay-40751-1024x681.jpg\" class=\"attachment-large size-large wp-image-359\" alt=\"Physical well-being for mental health\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-pixabay-40751-1024x681.jpg 1024w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-pixabay-40751-300x200.jpg 300w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-pixabay-40751-768x511.jpg 768w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-pixabay-40751-1536x1022.jpg 1536w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-pixabay-40751-2048x1362.jpg 2048w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-pixabay-40751-750x499.jpg 750w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/pexels-pixabay-40751-1140x758.jpg 1140w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54b2b36 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54b2b36\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7817dcb\" data-id=\"7817dcb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1a9c05 elementor-widget elementor-widget-heading\" data-id=\"d1a9c05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6) Staying Healthy While Working<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e6b8fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e6b8fb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81eb61a\" data-id=\"81eb61a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27fa880 elementor-widget elementor-widget-text-editor\" data-id=\"27fa880\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Working at home isn&#8217;t just better for your physical health, it can also be better for your mental health too. When you&#8217;re working from home, you don&#8217;t have to commute which means less time in traffic and less frustration.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">Plus, you might get to take your lunch break outside if the weather is nice! You can dress more comfortably and do more things that make work enjoyable such as cooking or gardening on breaks. For instance, you can take up\u00a0<a href=\"https:\/\/homeemployed.work\/tips-to-meal-prep-while-working-from-home\/\" target=\"_blank\" rel=\"noopener\">meal prepping<\/a>\u00a0to avoid spending too much time cooking everyday.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">\u00a0Finally, it may provide a sense of security when family members are home during the day since you won&#8217;t need to rush back out to take care of them if they need something.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3ea5b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3ea5b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c02ea4\" data-id=\"8c02ea4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-474ebe5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"474ebe5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8a7568\" data-id=\"e8a7568\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be5a70e elementor-widget elementor-widget-heading\" data-id=\"be5a70e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7) Mental health benefits of Optimal Work-Life Balance<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e37a934 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e37a934\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e98655e\" data-id=\"e98655e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abd7277 elementor-widget elementor-widget-image\" data-id=\"abd7277\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"426\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Work-life-Balance.jpg\" class=\"attachment-large size-large wp-image-356\" alt=\"Work life Balance\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Work-life-Balance.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Work-life-Balance-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86abf4e elementor-widget elementor-widget-text-editor\" data-id=\"86abf4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">By working in your home, you are able to find a better work-life balance than those who work from an office. A study found that those who work remotely spend approximately 35 hours less per week at their job than those who work outside the home and have to commute.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">What this means is that by going home earlier, they will likely feel better mentally, as well as physically, due to being able to balance all aspects of their life. The mental health benefits don&#8217;t stop there though! People also report feeling more productive at home since there&#8217;s a sense of\u00a0<a href=\"https:\/\/homeemployed.work\/feelings-of-isolation-working-from-home\/\" target=\"_blank\" rel=\"noopener\">isolation\u00a0<\/a>and freedom not present when you&#8217;re in a cubicle or constantly surrounded by coworkers.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39cd917 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39cd917\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4299978\" data-id=\"4299978\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The mental health benefits of working from home might convert you to working remotely in the next 4 minutes of reading. Working from home can be an extremely fulfilling experience, but it may not always be ideal. After the first wave of covid-19, working remotely was shown to have\u00a0negative consequences of mental health. However, the [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[49],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surprising Mental Health Benefits of Working from Home - Home Employed<\/title>\n<meta name=\"description\" content=\"Mental Health Benefits of Working from Home range from better mood to lower risk of cardiac disease. 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