{"id":332,"date":"2022-09-05T22:46:44","date_gmt":"2022-09-05T22:46:44","guid":{"rendered":"https:\/\/homeemployed.work\/?p=332"},"modified":"2022-10-24T18:11:04","modified_gmt":"2022-10-24T18:11:04","slug":"how-to-stay-hydrated-while-working-from-home","status":"publish","type":"post","link":"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/","title":{"rendered":"How to stay Hydrated While Working from Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"332\" class=\"elementor elementor-332\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c410fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c410fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-897d3fd\" data-id=\"897d3fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10e484f elementor-widget elementor-widget-heading\" data-id=\"10e484f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Don't Forget to drink Water! Here's How to Stay Hydrated while Working from Home<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94c0f8d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94c0f8d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ded904\" data-id=\"5ded904\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99e5ee4 elementor-widget elementor-widget-text-editor\" data-id=\"99e5ee4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">It\u2019s important to stay hydrated in any situation, but you may need to be especially aware of it when working from home. It can be easy to get distracted, and not realize how long it\u2019s been since you last took a drink of water or ate something healthy.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">Plus, working from home means that you aren\u2019t being active, and you may find yourself feeling sluggish and unmotivated when your body needs more energy to keep going. In order to make sure that your body has the fuel it needs for an effective day of work, remember these tips on staying hydrated while working from home.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-510c1d5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"510c1d5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b8a327\" data-id=\"0b8a327\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52ee732 elementor-widget elementor-widget-heading\" data-id=\"52ee732\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Science behind Healthy Hydration<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-40c221e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"40c221e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b75cb0\" data-id=\"9b75cb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d632502 elementor-widget elementor-widget-text-editor\" data-id=\"d632502\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Drinking enough water is essential for a healthy lifestyle. As we get older, it&#8217;s even more important because we\u00a0<a href=\"https:\/\/books.google.ca\/books?hl=en&amp;lr=&amp;id=CZsKs_m78V0C&amp;oi=fnd&amp;pg=PA117&amp;dq=hydration+and+old+age&amp;ots=da3PyWE_cb&amp;sig=8iFD1I0QYGHT19hP1o3N2CYxxJY#v=onepage&amp;q=hydration%20and%20old%20age&amp;f=false\" target=\"_blank\" rel=\"noopener\">lose water quicker<\/a>. A sedentary adult should on average drink at least\u00a0<a href=\"https:\/\/www.nature.com\/articles\/ejcn2009111?free=2.\" target=\"_blank\" rel=\"noopener\">1.5 Liters of water<\/a>\u00a0per day.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">On the other hand, when the weather is hot and humid or during times of physical exertion like exercising or doing housework, our bodies may lose fluid rapidly. Fortunately, there are many ways that home workers can stay hydrated.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">For example, make sure you drink plenty of fluids on any given day; make every opportunity to drink something at work (if not near a water cooler); drink before and after eating as well as with your meals; have a glass or bottle handy with you while working; and try drinking iced tea instead of coffee since coffee has diuretic properties.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ee3a7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ee3a7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-463f9ad\" data-id=\"463f9ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe6d407 elementor-widget elementor-widget-heading\" data-id=\"fe6d407\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthy Hydration Habits<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6a80b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e6a80b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f2190a\" data-id=\"7f2190a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4328144 elementor-widget elementor-widget-text-editor\" data-id=\"4328144\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">Set a goal of drinking two liters of water each day. Stay away from sodas and sugary drinks. Make water your go-to drink for anytime you feel thirsty, not just when you&#8217;re feeling a little bit parched. Keep a jug of water in the fridge at work so that it&#8217;s always readily available. Replace one meal per day with water instead of food and have lots of raw fruits and vegetables during the course of the day as snacks.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff2ef5b\" data-id=\"ff2ef5b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f578875 elementor-widget elementor-widget-image\" data-id=\"f578875\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Hydrating-While-Workign-from-home.jpg\" class=\"attachment-large size-large wp-image-334\" alt=\"Home Employed\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Hydrating-While-Workign-from-home.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Hydrating-While-Workign-from-home-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9818ae7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9818ae7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b157b7\" data-id=\"9b157b7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed0c99d elementor-widget elementor-widget-heading\" data-id=\"ed0c99d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Dangers of Dehydration<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39e2386 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39e2386\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c3fb28\" data-id=\"9c3fb28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac9dd4a elementor-widget elementor-widget-text-editor\" data-id=\"ac9dd4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">When you&#8217;re sitting at home, surrounded by cups of coffee and plates of cookies, it&#8217;s easy to forget about your basic needs such as drinking water. The temptation is there for you all day, not just during mealtimes, to give in and snack on whatever is nearby.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\"><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00266.2021\" target=\"_blank\" rel=\"noopener\">Research<\/a>\u00a0shows that being dehydrated has devastating effects to our bodies, including our concentration. When you go too long without taking in any fluids and don&#8217;t get enough electrolytes like potassium or magnesium in your system, dehydration can set in.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5986222 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5986222\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efe62aa\" data-id=\"efe62aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8e1dc7 elementor-widget elementor-widget-heading\" data-id=\"f8e1dc7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hydrating Yourself isn't Enough<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ac382e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ac382e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23ac879\" data-id=\"23ac879\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ae39ab elementor-widget elementor-widget-image\" data-id=\"6ae39ab\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Dangers-of-Dehydration.jpg\" class=\"attachment-large size-large wp-image-335\" alt=\"\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Dangers-of-Dehydration.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/Dangers-of-Dehydration-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ab58a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ab58a3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9477b8a\" data-id=\"9477b8a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28a67f9 elementor-widget elementor-widget-text-editor\" data-id=\"28a67f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">To really stay hydrated, it is best to drink water in addition to the hydration provided by food. A person&#8217;s kidneys are usually able to excrete only about one liter per day, but an average person needs about four liters of water daily for proper bodily functions.\u00a0<\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">Keep in mind that anything you drink besides water (coffee, tea, soda) will require more fluid intake than if you were just drinking water. I would recommend keeping a gallon of filtered water in your fridge so that you always have access and remember to drink it throughout the day.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a984ba9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a984ba9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3313008\" data-id=\"3313008\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfd94bc elementor-widget elementor-widget-heading\" data-id=\"bfd94bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Signs that you Need to Drink More Water<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81e75c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81e75c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-955cfe6\" data-id=\"955cfe6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f48dcef elementor-widget elementor-widget-text-editor\" data-id=\"f48dcef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">Dehydration can come on gradually and you might not even realize it. When the body doesn&#8217;t have enough water, your mouth might get dry, or you might feel like you need to take a nap because you&#8217;re tired. <\/span><\/p><p class=\"MsoNormal\"><span lang=\"EN-US\">You could experience: <\/span><\/p><ol><li class=\"MsoNormal\"><span lang=\"EN-US\">Muscle cramps<\/span><\/li><li class=\"MsoNormal\"><span lang=\"EN-US\">Headaches<\/span><\/li><li class=\"MsoNormal\"><span lang=\"EN-US\">Fuzzy thinking\u00a0<\/span><\/li><li class=\"MsoNormal\"><span lang=\"EN-US\">Constipation\u00a0<\/span><\/li><\/ol><p><span lang=\"EN-US\">As the day goes on it&#8217;s easy to forget that you need water if you&#8217;re not replenishing it regularly throughout the day.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c60b89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c60b89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-214f9fb\" data-id=\"214f9fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb82af1 elementor-widget elementor-widget-heading\" data-id=\"fb82af1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How much Water Should you Drink?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd190b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd190b8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-736c329\" data-id=\"736c329\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-90a6b59 elementor-widget elementor-widget-text-editor\" data-id=\"90a6b59\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">It&#8217;s very important for people who work from home, or work in a setting where water isn&#8217;t always readily available, to stay hydrated throughout the day. The Institute of Medicine advises that women should drink 91 ounces of fluids and men should drink 125 ounces per day; it is important to keep track of the number of cups you drink each day and reach your goal.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ffa6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ffa6a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41affb0\" data-id=\"41affb0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ceae851 elementor-widget elementor-widget-image\" data-id=\"ceae851\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/how-to-stay-hydrated-while-working-from-home-1.jpg\" class=\"attachment-large size-large wp-image-337\" alt=\"Home Employed\" srcset=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/how-to-stay-hydrated-while-working-from-home-1.jpg 640w, https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/how-to-stay-hydrated-while-working-from-home-1-300x200.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1bed62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1bed62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-81adc74\" data-id=\"81adc74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52e93cd elementor-widget elementor-widget-heading\" data-id=\"52e93cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for Staying Hydrated while working from home<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e55e679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e55e679\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e148b4f\" data-id=\"e148b4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-750cdc2 elementor-widget elementor-widget-text-editor\" data-id=\"750cdc2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li class=\"MsoNormal\"><p><span lang=\"EN-US\">Set an alarm for every 2 hours and drink a 16 oz. glass of water.<\/span><\/p><\/li><li class=\"MsoNormal\"><p>Carry a water bottle with you at all times or invest in a water filter that can be mounted under your kitchen sink.<\/p><\/li><li class=\"MsoNormal\"><p>Eat healthier by focusing on fresh fruits and vegetables, beans, and nuts which will also help you stay hydrated as they contain fluid-rich fiber and fluids that replace what&#8217;s lost through urination (and eliminate toxins).\u00a0<\/p><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b011e13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b011e13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c047f02\" data-id=\"c047f02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70c8041 elementor-widget elementor-widget-heading\" data-id=\"70c8041\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remote Workplace hacks for staying hydrated<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a78629 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a78629\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7dee59\" data-id=\"f7dee59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26773cf elementor-widget elementor-widget-text-editor\" data-id=\"26773cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span lang=\"EN-US\">If you have no bottled water, a jug of ice cubes will do. Fill up an old wine bottle with water, let it sit in the freezer overnight and voila! You now have a portable water bottle. With these tips, you&#8217;ll never again forget to stay hydrated while working from home.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Don&#8217;t Forget to drink Water! Here&#8217;s How to Stay Hydrated while Working from Home It\u2019s important to stay hydrated in any situation, but you may need to be especially aware of it when working from home. It can be easy to get distracted, and not realize how long it\u2019s been since you last took a [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[48,49],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to stay Hydrated While Working from Home - Home Employed<\/title>\n<meta name=\"description\" content=\"Staying hydrated while working from home, is far more important that you may think. Even slight dehydration drastically impacts productivity\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to stay Hydrated While Working from Home - Home Employed\" \/>\n<meta property=\"og:description\" content=\"Staying hydrated while working from home, is far more important that you may think. Even slight dehydration drastically impacts productivity\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/\" \/>\n<meta property=\"og:site_name\" content=\"Home Employed\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-05T22:46:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-24T18:11:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/how-to-stay-hydrated-while-working-from-home1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"639\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jonathan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jonathan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/\"},\"author\":{\"name\":\"Jonathan\",\"@id\":\"https:\/\/homeemployed.work\/#\/schema\/person\/8d1ed912cc0772b19a3015945878102c\"},\"headline\":\"How to stay Hydrated While Working from Home\",\"datePublished\":\"2022-09-05T22:46:44+00:00\",\"dateModified\":\"2022-10-24T18:11:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/\"},\"wordCount\":828,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/homeemployed.work\/#organization\"},\"image\":{\"@id\":\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/how-to-stay-hydrated-while-working-from-home1.jpg\",\"articleSection\":[\"Productivity\",\"Well-Being\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/\",\"url\":\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/\",\"name\":\"How to stay Hydrated While Working from Home - Home Employed\",\"isPartOf\":{\"@id\":\"https:\/\/homeemployed.work\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/homeemployed.work\/how-to-stay-hydrated-while-working-from-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/homeemployed.work\/wp-content\/uploads\/2022\/09\/how-to-stay-hydrated-while-working-from-home1.jpg\",\"datePublished\":\"2022-09-05T22:46:44+00:00\",\"dateModified\":\"2022-10-24T18:11:04+00:00\",\"description\":\"Staying hydrated while working from home, is far more important that you may think. 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