{"id":2494,"date":"2023-01-27T17:16:53","date_gmt":"2023-01-27T17:16:53","guid":{"rendered":"https:\/\/homeemployed.work\/?p=2494"},"modified":"2023-01-25T22:52:54","modified_gmt":"2023-01-25T22:52:54","slug":"effective-break-taking-methods-while-working-from-home","status":"publish","type":"post","link":"https:\/\/homeemployed.work\/effective-break-taking-methods-while-working-from-home\/","title":{"rendered":"Effective Break Taking Methods while Working from Home"},"content":{"rendered":"\n

Effective break taking methods while working from home have become more and more important in today’s society. Since, working from home (WFH) has become increasingly common in recent years, with many companies and employees finding that it can be an effective way to increase productivity and reduce costs. However, working from home can also be challenging, particularly when it comes to taking breaks.<\/p>\n\n\n\n

Without the structure and routine of a traditional office environment, it can be easy to become engrossed in work and neglect to take regular breaks. This can lead to burnout, fatigue, and decreased productivity. Therefore, it is important to establish effective break-taking habits while working from home.<\/p>\n\n\n\n

Effective break taking methods like the Pomodoro Technique, the “52-17” rule, and the “20-20-20” rule will enable you to do more all while maximizing your energy and concentration. Such as, taking 20 steps 20 feet away every 20 minutes away from your work to clear your mind and get your blood flowing again. This method will also reduce the strain on your body. <\/strong><\/p>\n\n\n

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\"WFH<\/figure><\/div>\n\n\n

Strategies<\/strong><\/h2>\n\n\n\n

While working from home, it is crucial to take effective breaks that keep you productive throughout the day. Here are 3 of the best break taking strategies. The idea is having structure to breaks, and not loosing yourself in time and realize an hour later than you have not accomplished your goals. use these to stay focused<\/a> on your goals!<\/p>\n\n\n\n

1) Pomodoro Method<\/h3>\n\n\n\n

One of the most effective break-taking methods is the Pomodoro Technique. This technique involves breaking work into 25-minute intervals, called “Pomodoro,” followed by short breaks. After four Pomodoro, a longer break should be taken. This technique is based on the idea that frequent, short breaks can increase productivity and focus by allowing the mind to rest and recharge. It also helps to prevent burnout by ensuring that you take regular breaks throughout the day, making this one of the best practices<\/a> while WFH.<\/p>\n\n\n\n

2) 52-17 Rule<\/h3>\n\n\n\n

Another effective break-taking method is the “52-17” rule. This rule suggests that you work for 52 minutes and then take a 17-minute break. This technique is based on research <\/a>that suggests that the optimal work-to-break ratio is 52 minutes of work to 17 minutes of break. This technique allows for longer periods of focused work, followed by shorter breaks that can be used to rest and recharge.<\/p>\n\n\n\n

3) 20-20-20 Rule<\/h3>\n\n\n\n

Another break-taking method that can be effective for working from home is the “20-20-20” rule. This rule suggests that every 20 minutes, take 20 seconds to look at something 20 feet away. This can help to reduce eye strain and prevent fatigue, which can be a common issue when working on a computer for long periods of time.<\/p>\n\n\n\n

Moreover, this rule will refresh your mind and body energy. For example, if you spend time on the phone with prospect and clients, consider walking around your home to keep your blood flowing and refresh your mind. Sitting at a desk all day can be draining! <\/p>\n\n\n\n

Why take a Break?<\/strong><\/h2>\n\n\n\n

In addition to taking regular breaks, it is also important to create a comfortable and ergonomic work environment<\/a>. This can include setting up your desk and chair to the correct height, keeping your computer screen at the correct distance and angle, and using a comfortable mouse and keyboard. These are just a few of the WFH tools <\/a>you may need! These small adjustments can help to reduce strain on your body and prevent discomfort, which can make it easier to stay focused and productive.<\/p>\n\n\n\n

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